James DreweFeb 1, 20223 min‘Connecting’ the Body.What does ‘relax’ mean? Try holding your arm out in front of you, stretching it out ahead of you. Leaving it in that position, relax 1)...
James DreweApr 2, 20191 minSong Yao / Kai KuaFurther to the previous blog… “Song Yao” = Release the waist (see previous blog on ‘Song’). “Kai Kua” = Open the Kua, or inguinal...
James DreweMar 17, 20191 minTucking Under… Don’t FORCE it.The mechanics. When you sit down on to a chair, you automatically, and without forcing it, do a pelvic tilt. If you don’t, you run the...
James DreweJan 26, 20192 minQigong – Why all the Stretching & Twisting?Leaving aside ‘Standing’ qigong (aka Zhan Zhuang, Standing Pole, Standing Like a Tree , etc.), there are many types of Qigong which are...