James DreweJul 30, 20232 minPlanting Your BodyWhen you plant a tree, shrub, flower… anything… you first of all dig a hole. Having put the roots of the plant into the hole, you then...
James DreweJul 16, 20222 minRELAX!! What Does That Even MEAN?I don’t like negative instructions, but sometimes they seem to work better than a positive one. Leaving the pelvis out of it for the...
James DreweApr 3, 20225 minMuscle Atrophy the Fast & Easy Way.I’ve learnt a lot about recovery from illness in the last 12 months. I realise now how difficult it can be, and in particular how easily...
James DreweMay 23, 20153 minThe Latest Fashion in ExerciseI first started teaching tai chi & qigong in about 1990. Back then, not so many people knew what tai chi was, and even fewer knew...