James DreweAug 29, 20182 minQigong – is it Yoga?One of the aspects of both yoga and qigong is to enhance your potential. If we always move in ways in which we are ‘comfortable’,...
James DreweJul 15, 20183 minPutting Backbone Into It (Shadow Boxing)Crown of head (not to be confused with the hair whorl) Perineum (muscle between genitals & anus) Point directly on the line between your...
James DreweJun 30, 20182 minPlaying with your Spine.From head to foot. When practicing taiji and qigong, we are often conscious of the forwards/backwards and the left/right of the...
James DreweJun 10, 20181 minStress, Tai Chi, & QigongA brief ‘whinge’. The ‘Quiet Place’. When doing Tai Chi or Qigong, I can return to myself; it’s like finding the quiet place, where the...