I’m not a yoga teacher, although back in 1978 I did teach yoga for a couple of years. One of the aspects of both yoga and qigong is to ...

Maybe it’s only because I’m older now (or having an off day), but life appears to be more stressful these days, particularly in a city.  Pol

To practise Standing Qigong is to practise what you should aim to feel in every moving tai chi posture.  What you’re intending to achieve

Quite regularly, a beginner in tai chi or qigong is put off from continuing classes because he/she is experiencing a bit of discomfort.

I awoke with a headache a few months ago.  Still lying in bed, I tried to relax the area where I could feel the tension stemming from.

In the majority of my classes I teach some qigong as a warm-up. I do this for a number of reasons:- 1. to introduce the various different...

Tai chi is about change and adaptability; this is not obvious when doing solo tai chi, but when you work with a partner, you become very ...

The classics say: “Head upright to let the shen [spirit of vitality] rise to the top of the head. Don’t use Li [external strength], or ...

In order to be able to move with ease, it is necessary to relax just prior to the movement. Ideally you are looking for body movement to ...