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James Drewe
Jun 30, 20184 min read
Playing with your Spine.
When practicing taiji and qigong, we are often conscious of the forwards/backwards and the left/right of the movements, but it’s easy to for
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James Drewe
Feb 14, 20184 min read
I Can’t Remember if I’m in Pain or Not.
The part of our brain that memorises events could never be said to be reliable; we remember the parts we want to remember (and even then ...
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James Drewe
Jan 7, 20182 min read
The Neck – The Master of Counterbalance.
Your neck controls your future comfort.
It’s never too late to do something about your posture, although it’s probably true to say that the
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James Drewe
Dec 23, 20173 min read
What do YOU do with your neck?
How do you position your neck?
How does it sit on your body?
How does it control you?
How does it affect your comfort or discomfort levels?
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James Drewe
Oct 6, 20173 min read
You’ve Left Your Hips Behind.
We don’t usually think much about the way that we move around in our everyday lives; we just do it. However, when people take up tai chi or
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James Drewe
Jan 23, 20173 min read
Making a Connection in Taiji & Qigong – Sinking Qi
When you first begin tai chi and qigong, you spend most of your time trying to remember the positions of arms and legs in the various ...
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James Drewe
Jan 5, 20172 min read
Pain and Gain – The ‘Comfort Zone’.
Quite regularly, a beginner in tai chi or qigong is put off from continuing classes because he/she is experiencing a bit of discomfort.
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James Drewe
Jun 5, 20162 min read
‘Sucking & Tucking’
How do you get your pelvis to tilt?
I’ve found that for most people, it’s very difficult to move the pelvis (other than turning it to ...
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James Drewe
Mar 20, 20163 min read
Turning Your Head With Ease.
Whilst teaching, I’ve noticed that people do a number of unusual things when turning their heads.
Some tilt one ear nearer the shoulder ...
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James Drewe
Jul 27, 20152 min read
Turning & Stepping 90 Degrees in Taiji & Qigong
From a standing position:
1) Suck in your abdominal muscles, (thereby connecting the upper thigh to the torso).
2) When you can, draw...
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James Drewe
May 19, 20154 min read
Sinking to Move (1) – The Lower Limbs
I’ve often noticed when teaching the Yang 24 that balance in certain movements often causes a problem for students – incidentally, this isn’
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James Drewe
Dec 22, 20143 min read
‘Forcing’ & ‘Allowing’… it’s not just semantics…
The classics say:
“Head upright to let the shen [spirit of vitality] rise to the top of the head. Don’t use Li [external strength], or ...
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