Movement and Stillness – Sinking the Qi.
This sinking is like the calm before the storm, the end of the out-breath before the In-breath, the moment before the dawn chorus begins, the moment when a horse is about to tackle a jump. It is a moment of calm, but also of anticipation; of rest, but also of gathering; of release, but also of potential…. like the compression of a dropped ball as it lands before bouncing upwards again, or a sailing boat during the moment of tacking before the wind catches the sail again. The