James DreweApr 14 min readOpening Joints & Connecting The BodyWhen pushing or pulling an object, we usually tighten muscles automatically. If you want to push something heavy, you compress, or ‘get...
James DreweFeb 1, 20223 min read‘Connecting’ the Body.What does ‘relax’ mean? Try holding your arm out in front of you, stretching it out ahead of you. Leaving it in that position, relax 1)...