James DreweNov 16, 20152 min2-Person Exercises in Taiji – Maintaining Your Integrity (1)Two-person exercises cause a problem for many tai chi practitioners. Some don’t like touching other people, some get frustrated because...
James DreweJul 27, 20151 minTurning & stepping 90 degrees in taiji & qigongFrom a standing position: 1) Suck in your abdominal muscles, (thereby connecting the upper thigh to the torso). 2) When you can, draw...
James DreweJul 9, 20152 minTesting Postures in Taiji & Qigong – Making Sure the World is Round (Peng Energy)Balancing the body When performing tai chi and qigong, you need to organise your body so that it feels as though all aspects of the body...
James DreweMay 23, 20153 minThe Latest Fashion in ExerciseI first started teaching tai chi & qigong in about 1990. Back then, not so many people knew what tai chi was, and even fewer knew...