Taiji and Qigong in
London, Kent, & Online
Taiji (or Tai Chi) and Qigong are disciplines that use movement, meditation, and breathing to improve both your health and mobility. Tai Chi is also a martial art and can be used for self-defence.
At Taiji and Qigong in London and Kent, you will learn to increase your energy, focus, and concentration so as to improve mindfulness, body awareness, and your body’s ability to move.