Taiji and Qigong in
London and Kent.
Taiji (or Tai Chi) and Qigong are disciplines that use movement, meditation, and breathing to improve both your health and mobility. Tai Chi is also a martial art and can be used for self-defence.
At Taiji and Qigong in London and Kent, you will learn to increase your energy, focus, and concentration so as to improve mindfulness, body awareness, and your body’s ability to move.
The Benefits of Tai Chi
Tai Chi has many health benefits both physically and mentally and involves learning how to move efficiently. Tai Chi aims to improve your fluidity of movement as well as giving each movement a purpose, working to tone your muscles and rebalance both your body and your mind.
Relief from stress and anxiety
Relief from depression and tension
Improved physical fitness
Higher levels of relaxation
Improved muscle tone
Increases the mobility of arthritic
Better coordination and balance
Good for all ages and abilities
Good for the joints
James Drewe has been studying Tai Chi and Qigong since 1975 and teaching the disciplines since 1988, and is the author of three books on the subjects. James has been studying the Chinese Health Arts for many decades, is a recognised and highly experienced instructor, and shares his knowledge and practice in his Tai Chi and Qigong classes in Kent and London. An Instructor Member of the Tai Chi Union of Great Britain and qualified teacher of Dr Lam’s Tai Chi for Arthritis, classes with James Drewe are open to every ability and age.
Online Class Schedule
See PDF for Face2Face Classes
Day/Time: Tuesdays from 28th Feb. (12.00-12.55pm): Tai Chi & Qigong
Wednesdays from 1st Mar. (5.00-5.55pm): Qigong & Meditation
(see the PDF for further details)
Course: 6 weeks
Try a class: £5 - Please email for password
Payment info: Click here for online banking details
Tuesday trial class: Click here & enter password
Wednesday trial class: Click here & enter password
Cost: £78 (£117 for both courses)
ZOOM LOGON: Click here (use this link for all sessions)
If you are asked for a passcode: qigong
VIDEO ACCESS for LIVE STREAM CLASSES ONLY:
Autumn '21 - Tuesday classes, click HERE and enter password
Autumn '21 - Wednesday classes, click HERE and enter password
PREVIOUS LIVE STREAM CLASSES: Click here
Need more information?
QIGONG CLASSES IN LONDON & KENT
Qigong Lessons in London and Kent
Qigong is a holistic discipline that coordinates body posture, movement, breathing, and meditation in order to improve your health. By practising Qigong, you are aiming to increase your energy levels, improve your muscle tone and posture, and find balance within the body. Like Tai Chi, Qigong is suitable for all ages and abilities as it improves joint mobility and mindfulness.