Tai Chi & Qigong Classes in Westminster
The Abbey Centre, 34 Great Smith Street, London SW1P 3BU.
Interested in Tai Chi and Qigong classes in Westminster?
If you live or work close to Central London and think Westminster Qigong could be perfect for you, pop along to any of our classes here to try Taiji and Qigong. Based in Westminster, we hold classes for beginners, with slightly more advanced classes available for intermediate and advanced practitioners.
Tai Chi and Qigong classes in Westminster help to tone your muscles, improve mindfulness, and improve your mobility through purposeful movements and breathing techniques. Both Tai Chi and Qigong classes help to stimulate your
body and rebalance your mind using martial arts and meditation techniques. If you work or live in Central London and are seeking a form of exercise that is relaxing as it is challenging, then our Westminster Tai Chi and Qigong classes might be of interest to you.
The benefits of Tai Chi and Qigong classes
Relief from stress and anxiety
Relief from depression and tension
Improved fitness and muscle tone
Improved coordination and balance
Aids arthritic or stiff joints
About our Westminster Tai Chi classes
Tai Chi is a combination of a martial art, mindfulness, and a holistic health practice. During our classes, you will learn proper breathing techniques, the ancient movements that increase your mobility and flexibility, and meditation. Our Tai Chi classes at The Abbey Centre in Westminster are an effective way of unwinding and exercising at the same time, especially after a stressful day, and are suitable for any and all abilities and fitness levels.
About our Westminster Qigong classes
Qigong is a unique exercise for channelling energy levels, improving your overall health, and giving you a greater sense of your own body. We teach two different types of Qigong classes in Westminster: standing Qigong static exercise, and moving Qigong. Our classes focus on relaxing the posture, improving balance, and relaxing built-up tension in muscles. The elderly often find Qigong classes in Westminster beneficial to lowering their risk of falling and injuries.
Tai Chi and Qigong classes in Westminster are led by James Drewe, who has been an instructor since 1988 and is an author of three books on the subject of martial arts. James has studied the Chinese Health Arts since 1975 and has continued to share his knowledge over the decades since then, instructing Tai Chi classes and Qigong classes in Westminster. James ensures his classes are open to all abilities and ages so that everyone can experience the freeing and purposeful power of Chinese martial arts.
Find out more about out Tai Chi and Qigong classes at The Abbey Centre in Westminster and book onto one of courses by calling 0208 883 3308, or simply contact us today.