The Breathing of Movement in Tai Chi & Qigong.

Walking & ‘Open/Close’. If you picture your body as a mobile vertical line, what allows you to be mobile is your ability to split that line at the base – in other words, you have legs. You can move a leg forwards or backwards thereby temporarily fraying the vertical line from the pelvis downwards.

The arms when walking & ‘Open/Close’. The arms do the same thing; they swing forwards and backwards as you walk.  Usually this is unconscious although it obviously doesn’t have to be.  They expand away from the vertical line before coming back to it only to move again in the opposite direction.

Opposite shoulder turns to opposite hip (‘Open/Close’).

Experiencing the body turn.

Compared to … As a further walking experiment, try walking without turning the hips or shoulders at all.  All the movement is then coming from the legs; you can walk quite fast, but not as fast as when using the body correctly – mainly because your steps become much shorter.  When you start to watch people walking, you can see that a lot of people move that way, particularly those with no flexibility in the waist.

How does this relate to tai chi and qigong? There’s a reluctance to move the body when people do tai chi and qigong.  All that arm and leg movement looks as though the limb movements are the main point.  In reality, in tai chi and qigong, all movement is governed by the way that you use your torso; the arms move because the torso moves, your balance is maintained because you use the torso … it’s all there in the everyday action of walking. _______________________________________________________________________________________________ James Drewe teaches Taijiquan and qigong in both London and in Kent. Details of weekly classes can be found on the website, and there are classes for 2-person Taijiquan one Saturday a month.

CONTACT: http://www.taiji.co.uk http://www.qigonghealth.co.uk Email: taijiandqigong@gmail.com Phone: 07836-710281 or 020-8883 3308 _______________________________________________________________________________________________

#pelvicrotation #grounding #jamesdrewe #taiji #walking #balance #pelvis #posture #taichi #relaxation #chikung

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