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Shoulder Alignment: The Practicalities (2)

If you’ve read the blog ‘Shoulder Alignment: The Mechanics (1)’, and played around with it, and particularly if you’ve noticed that things have changed (or need to change), you will discover that it’s a bit of a journey to break those old habits and actually apply the changes to everything in everyday life, including the way that you use your arms in both tai chi and qigong. You’ll find more about this alignment on YouTube.

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