QIGONG & TAI CHI LIVE ZOOM SESSIONS - 6 days a week.

TAI CHI & QIGONG LIVE ZOOM SESSIONS.

We are now on the 47th Zoom session.

There are 6 sessions a week:

11.00am (Monday, Wednesday, Thursday, & Saturday)

4.00pm (Tuesday, & Friday).

The first class is FREE to try out, and there is a payment scheme for following classes.

The classes consist of anything out of the following:-

1. Warm-ups,

2. Qigong for the Immune System

3. Qigong for Health Preservation

4. Support the Lungs (Qigong for the Lungs recently developed in China in December for prevention of pneumonia and to help combat Coronavirus)

5. Stretch exercises

6. Work on relaxation and how to move 'correctly'

7. The Yang 10-Step tai chi Form

8. Abdominal breathing

9. Balance & posture

10. I will be doing the Ba Duan Jin (8 Strands of the Brocade) in the next few weeks.

Video: I make a video of every session (better quality than Zoom) which you'll receive - usually later on in the day (unless there's a tech problem).

Payment (after session 1): There's a method of payment which I'll send you if you'd like to go beyond session 1.

If you're interested, please contact through the website (below).

__________________________________________________________________________________________________ James Drewe teaches Taijiquan and qigong in both London and in Kent. Details of weekly classes can be found on the website, and there are classes for 2-person Taijiquan on one Saturday a month. CONTACT: http://www.taiji.co.uk https://www.qigonghealth.co.uk Email: taijiandqigong@gmail.com Phone: 07836-710281 or 020-8883 3308 __________________________________________________________________________________________________