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Controlling Energy From The Feet

These days I’m not so interested in the ‘Forms’ (sets of movements) of Tai Chi.  I’m more interested in the way in which we generate and use our energy which can be applied to those Forms. Perhaps the reason that I can say that though is because I have learnt a lot of Forms! This doesn’t mean that I don’t teach Tai Chi Forms – I do; you need to be comfortable with some kind of sequence of movements so that you can practise all the other skills within Tai Chi.

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