James DreweAug 19, 20233 minSuspended by a Silk ThreadYou often hear the expression that you should stand in both tai chi and qigong as though you are ‘suspended by a silk thread’. This is...
James DreweJan 26, 20192 minQigong – Why all the Stretching & Twisting?Leaving aside ‘Standing’ qigong (aka Zhan Zhuang, Standing Pole, Standing Like a Tree , etc.), there are many types of Qigong which are...
James DreweJan 9, 20192 minPulling up Your Undercarriage.Feeling it. If you are unsure where it is, it’s the same muscle you use when trying to stop urination in mid-flow, as well as the one...
James DreweDec 12, 20182 minPelvic Tilting and your Health.What is a pelvic tilt? How does it affect you? Amongst other things: More flexibility in the lower (lumbar) spine. Ultimately, less...