James DreweMay 19, 20152 minSinking to Move (2) – Connecting the Upper BodySinking to Move (1) was about sinking the qi from the waist downwards. Sinking to Move (2) is about connecting the upper body to the...
James DreweDec 26, 20142 minYang 24-Step Form: Horizontal & Vertical‘The word Peng’ (pron. ‘pung’ as in ‘sprung’) is used in a general way to explain the feeling of expansion/protection of the body as...
James DreweJul 8, 20141 minGrounding yourself…Close your eyes, and feel as though your feet are huge, gradually spreading in all directions like pancake mixture spreading over the...