James DreweDec 12, 20182 minPelvic Tilting and your Health.What is a pelvic tilt? How does it affect you? Amongst other things: More flexibility in the lower (lumbar) spine. Ultimately, less...
James DreweNov 20, 20181 minSinking your Boat: (4) Results.Posture. If you constantly try to sink your boat, your posture will improve, and if you have back problems, sinking your hull will...
James DreweNov 4, 20181 minSinking your Boat: (3) Practising Scuttling.Practising. Practising the art of sinking is essential; it’s not going to happen on its own. When? The good thing is that you can...
James DreweOct 12, 20181 minSinking your Boat: (1) The Hull.Behaving like a boat. Your body has a keel and a mast. The question is, how do you experience it? The hull & keel. CONTACTS:...