James DreweJun 16, 20192 minStress.Stress. There are many reasons for stress. What stresses one person might to another be a positive drive to action. And after the...
James DreweMay 12, 20192 minHow on Earth do you ‘Relax’?Relaxation v. De-stressing. You might think that relaxation is the same thing as de-stressing, but there’s a difference. De-stressing...
James DreweApr 2, 20191 minSong Yao / Kai KuaFurther to the previous blog… “Song Yao” = Release the waist (see previous blog on ‘Song’). “Kai Kua” = Open the Kua, or inguinal...
James DreweMar 17, 20191 minTucking Under… Don’t FORCE it.The mechanics. When you sit down on to a chair, you automatically, and without forcing it, do a pelvic tilt. If you don’t, you run the...