James DreweOct 1, 20233 min readShoulder Alignment: The Practicalities (2)If you’ve read the blog ‘Shoulder Alignment: The Mechanics (1)’, and played around with it, and particularly if you’ve noticed that...
James DreweMay 12, 20193 min readHow on Earth do you ‘Relax’?Relaxation v. De-stressing. You might think that relaxation is the same thing as de-stressing, but there’s a difference. De-stressing...
James DreweJan 5, 20172 min readPain and Gain – The ‘Comfort Zone’.Quite regularly, a beginner in tai chi or qigong is put off from continuing classes because he/she is experiencing a bit of discomfort....