When pushing or pulling an object, we usually tighten muscles automatically. If you want to push something heavy, you compress, or ‘get...

Topical. There’s plenty of research on the effect that tai chi and qigong have on the immune system. If you’re interested, I have put a...

Energy Energy is flow; without flow there is no energy.  A shortage of energy is therefore partly about a lack of flow … i.e. partial...