James DreweOct 11, 20213 minGrief and the Present, Past, & FutureOver the last year, following a bereavement in Autumn 2020, I learnt what you might call a technique that I thought was very relevant to...
James DreweMar 11, 20192 minThe Breathing of Movement in Tai Chi & Qigong.Walking & ‘Open/Close’. If you picture your body as a mobile vertical line, what allows you to be mobile is your ability to split that...
James DreweJan 26, 20192 minQigong – Why all the Stretching & Twisting?Leaving aside ‘Standing’ qigong (aka Zhan Zhuang, Standing Pole, Standing Like a Tree , etc.), there are many types of Qigong which are...
James DreweNov 20, 20181 minSinking your Boat: (4) Results.Posture. If you constantly try to sink your boat, your posture will improve, and if you have back problems, sinking your hull will...