#gravity

Nov 20, 20182 min

Sinking your Boat: (4) Results.

Balance. Your balance should improve as you lower your centre of gravity. This applies to all ages, sizes, and heights, but in...

Nov 4, 20181 min

Sinking your Boat: (3) Practising Scuttling.

Practising. Practising the art of sinking is essential; it’s not going to happen on its own. When? The good thing is that you can...

Oct 27, 20182 min

Sinking your Boat: (2) Above the Waterline.

Above the hull is the equipment that makes the sailing boat functional – mast & boom, shrouds & sails, sheets & cleats, and a burgee if...

Oct 12, 20182 min

Sinking your Boat: (1) The Hull.

Behaving like a boat. Your body has a keel and a mast. The question is, how do you experience it? The hull & keel. This is your pelvis...

May 15, 20182 min

Song 松 & Peng

Following the previous blog, a question was posted about it: “… How does Song relate to the other thing which is said regularly, that...

Mar 25, 20186 min

Balance – Walking the Tightrope.

Balance. “An even distribution of weight enabling someone or something to remain upright and steady”. Some can, some sometimes can, and...

Dec 10, 20172 min

Sinking Qi (2)

It’s a feeling , you can’t actually do it. In fact it’s the act of not-doing… definitely a verbal contradiction. I spent many years...

Jul 23, 20172 min

Heavy Arms

Each of your arms weighs about 8-10lbs (roughly 3.5-4.5Kg). That’s heavy… though we don’t really notice it because either the arms are...

Jul 17, 20164 min

Using Qi to produce Movement.

You breathe (hopefully). Maybe you breathe efficiently, maybe you don’t, but in order to live you obviously need both an ‘in’ and an...

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