​Tai Chi and Qigong in London and Kent

Body Efficiency. The efficiency of the body’s movements largely depends upon how relaxed you are. Our amazing network of muscle & tendon, of artery & vein, of organs & lymphatic system, and of tissue with its astonishing elasticity, needs to work in a smooth and coordinated fashion for the body to function ‘like clockwork’. Energy & Water. The ‘body hose pipes’. There are two different points here.  The first is about general tension and stress, which is the one this blog

Energy Energy is flow; without flow there is no energy.  A shortage of energy is therefore partly about a lack of flow … i.e. partial stagnation. The energy industry How do you reduce your energy levels? Apart from the obvious, i.e. stop eating and drinking entirely, try using or cultivating any or all of the following: Food, drinks, and any other substances that the body finds either hard to break down, hard to assimilate, or toxic An excess of absolutely anything and ever