When you plant a tree, shrub, flower… anything… you first of all dig a hole. Having put the roots of the plant into the hole, you then...

Over the last year, following a bereavement in Autumn 2020, I learnt what you might call a technique that I thought was very relevant to...

What is ‘listening’ in tai chi & qigong? ‘Listening’ is the art of feeling, so you know how to act. Listening is pulling up a weed in...