James DreweMar 31, 20231 minTurning the Head & NeckTry turning the head the wrong way first. Lift your chin and push it slightly forwards. Now try turning your head in that position. What...
James DreweJan 6, 20232 minThe Martial Side… Should You Bother?Learning the Tai Chi Form. When I first started learning taiji, the most important thing for me was to get through the sequence of...
James DreweOct 3, 20222 minHow Do I Relax My Neck?What causes neck pain? Stress Poor posture Office/desk work Text and phone neck Shoulder bags, and haversacks Repetitive actions Poor...