Connecting movements in tai chi & qigong. Sitting back. Moving your energy. Try jumping!
This is easily tested: Try jumping off the floor, but before doing so, hunch your shoulders firmly up by your ears and leave them there whilst jumping. You can still do the jump, but it’s not nearly so effective. Then try doing the same but relax your shoulders.
We do this every time we walk: When placing a foot ahead of us to walk and moving the weight on to it, the pelvis sinks into