The efficiency of the body’s movements largely depends upon how relaxed you are.
Our amazing network of muscle & tendon, of artery & vein, of organs & lymphatic system, and of tissue with its astonishing elasticity, needs to work in a smooth and coordinated fashion for the body to function ‘like clockwork’. Energy & Water. The ‘body hose pipes’.
There are two different points here. The first is about general tension and stress, which is the one this blog