Relaxation v. De-stressing. You might think that relaxation is the same thing as de-stressing,  but there’s a difference.  De-stressing...

The perineum. Between the thighs, approximately midway between the genitals and the anus, is the midpoint of the muscles that can be used...

What is a pelvic tilt? Stage 1: If you put your fingertips on the upper border of your symphysis pubis (pubic bone), and your thumb on...