♦ THE SYLLABUS COMPRISES
Yang 10-step, 16-step, 24-step, 88-step, & 108-step (Original Long) Forms
42-step Combined Competition Routine
Chen 56-Step Competition Form
Sun 73-Step Competition Form
Yang Traditional Short Sword Form, 16-Step Sword Form, 32-Step Sword Form, & Traditional 56-Step Sword
42-step Combined Competition Sword Routine
Wudang Taiji Sword Form (49 posture)
Yang Broadsword
Yang 18-Step Fan Form
Taiji Kung Fu Fan Form
Walking Stick Form (36-Posture)
San Shou 2-Person Applications Form
Pushing hands, including Da Lu, & a Pushing hands ‘sequence’ (14 different types of Pushing Hands)
Applications of the taiji postures
Sensitivity exercises
Breathing techniques
Fa-Jing technique
♦ Qigong (Ch'i Kung) is taught in all classes:
Zhan Zhuang Qigong (Ch'i Kung) - for more details go to:
http://www.qigonghealth.co.uk
Dao Yin Yang Sheng Gong (sets of exercises for the Cardiovascular, Respiratory, Skeletal, & Digestive systems, as well as for the Liver, Kidneys etc. Also a set for Diabetes, and several sets for the General Health) - for more details on the exercises go to:
http://www.qigonghealth.co.uk