THE SYLLABUS COMPRISES

Yang 10-step, 16-step, 24-step, 88-step, & 108-step (Original Long) Forms

42-step Combined Competition Routine

Chen 56-Step Competition Form

Sun 73-Step Competition Form

Yang Traditional Short Sword Form, 16-Step Sword Form, 32-Step Sword Form, & Traditional 56-Step Sword

42-step Combined Competition Sword Routine

Wudang Taiji Sword Form (49 posture)

Yang Broadsword

Yang 18-Step Fan Form

Taiji Kung Fu Fan Form

Walking Stick Form (36-Posture)

San Shou 2-Person Applications Form

Pushing hands, including Da Lu, & a Pushing hands ‘sequence’ (14 different types of Pushing Hands)

Applications of the taiji postures

Sensitivity exercises

Breathing techniques

Fa-Jing technique


  Qigong (Ch'i Kung) is taught in all classes:

Zhan Zhuang Qigong (Ch\'i Kung) - for more details go to: http://www.qigonghealth.co.uk

Dao Yin Yang Sheng Gong (sets of exercises for the Cardiovascular, Respiratory, Skeletal, & Digestive systems, as well as for the Liver, Kidneys etc. Also a set for Diabetes, and several sets for the General Health) - for more details on the exercises go to: http://www.qigonghealth.co.uk